Gone are the days when people lived in a favorable environment, moved a lot on their feet, ate natural foods, breathed clean and fresh air, went to bed on time and woke up early. Isn't it true that today's lifestyle is completely different from that? Which is the main cause of various diseases and abnormalities, including the cause of low potency. After all, we eat harmful and very often fatty foods every day, physical activity is usually minimal (home-work-home) and all travel is usually by car or subway, and we also breathedirty air and constantly experience various stresses.
Today it is difficult to find a man who would not think about how to increase potency. Even those of them who have no problems with pastels understand that in order to maintain their sexual abilities at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate abilities at their peak and how to bring them back to their peak if they have started to decline.
Regular sex life
Studies have shown that sex should be at least weekly. Exceeding this period leads to a decrease in the production of the male sex hormone. Therefore, if it is not possible to use the classical method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of satisfaction, it is an effective way to maintain reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your penis like a badger): 2-3 sexual intercourse per week is considered the norm.
Sleep well
It is the lack of sleep that is one of the main causes of an excess of stress hormones in the body and, consequently, a weakening of sexual function. Normalizing sleep is often enough to return sexual desire to youthful levels. For an adult, 6-8 hours of sleep is enough, but keep in mind that for each of us the duration of sleep is individual, so if you sleep 8 hours and feel "broken", try to reduce yoursleep time at 7. 5 hours and watch the changes.
NO SMOKING
Various substances included in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of the potency contained in cigarette smoke is nicotine.
Nicotine is the most powerful stimulant that promotes spasms in various organs: the heart artery, lungs, internal organs, eyes, legs, hands, and naturally its negative effect affects the genitals, when itis ingested, nicotine (not to be confused with nicotinic acid! ) constricts blood vessels, tk. is a powerful vasoconstrictor, and therefore all smokers know of its effect on blood vessels, because it is difficult not to notice it! In addition, over time, nicotine can damage the walls of blood vessels, which ultimately leads to a large number of different diseases. One of the simple examples, if upon waking up you notice an erection of the penis, pay attention to what will happen after 2-3 puffs?! Often, just weeks after quitting smoking, men experience a noticeable surge of strength, including in sex.
Eat in moderation and healthier foods
You shouldn't starve yourself, but if you eat too much (especially junk and fatty foods) it will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the levelof the so-called female hormones, estradiol and prolactin increase. Continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing the production of your own testosterone and increase the level of estradiol and prolactin in the body, and at the same time thepower will continue to decline. Therefore, try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
lead an active life
It would be even better to play sports by favoring those that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good power. To do this, it is not necessary to go to the gym, just jogging in the park, swimming in the pool, actively walking with the dog, riding a bicycle, rollerblading, skating and other active ways to spend time and relax.
Do not abuse alcohol
As trite as it may sound, statistics show that in all areas where Prohibition was introduced, the birth rate automatically increased. However, any woman can confirm this without any statistics, because the fair sex knows that those who drink alcohol in large quantities, as a rule, are not capable of much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual relations, especially if the cause of low potency is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which in turn adversely affects potency!
Reduce stress
Constant worries and psychological stress have an incredibly bad effect not only on the erection, but on the whole body, which undoubtedly affects the quality of life. Under stress, mood deteriorates, apathy sets in, blood pressure rises, heartbeat wanders, and the whole body begins to falter. Sexual desire is reduced to a minimum, not only at work, but also you and your partner will be dissatisfied with your performance, which further increases the state of stress.
Therefore, if you have started noticing the above symptoms behind you, you need to find a way and reduce the impact of stressful and psychological stress. Alternatively, engaging in any type of martial arts allows you to reject bad energy and feel more "brutal" and strong, which will undoubtedly have a good effect on your power.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is better to alternate sunflower, olive, flax seeds. Simply take a tablespoon of any of these oils several times a day to boost testosterone production. And it is not necessary to drink it, because it is much tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grain, but high-protein grains, such as legumes, are the most effective in increasing potency. To see the effect, it is enough to eat from 50 g of sprouted grains per day.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. Its root contains a huge amount of substances necessary for a person and especially useful for men.
Quite often, ginseng is grown artificially, it is desirable to use a 5-7 year old plant, because. At this time, the root has time to accumulate most of the healing substances in itself.
Ideally, you should prepare a tincture of ginseng root yourself, as the pharmacy version sometimes shows very low effectiveness. If you don't feel like making a tincture, you can brew ginseng tea and consume 1 tablespoon 30-40 minutes before meals, to brew ginseng tea, grind the dry root into powder, pour lboiling water, in a ratio of 1 to 10 and leave to infuse.
eat oysters
This product is cult in France, and everyone knows what the reputation of the men who live in this country is. Perhaps the reason for this is precisely their love for oysters. The difficulty is that the oysters should only be fresh: ice is not that.
eat chocolate
Despite the fact that chocolate is sweet, small amounts (about 1/3 bar per day) have a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter, unsweetened cocoa.
Do not abuse stimulant drinks
This applies to all drinks with a high amount of caffeine, such as tea, coffee, energy drinks and pre-workout supplements. A small amount of them will only benefit, for example, it is safe to drink 3 cups of coffee during the day, but overuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get Vitamin E
No other vitamin has such an impressive effect on a man's sexual performance. In addition, it is one of the best "medicines" against old age.
Eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the hormonal system and, accordingly, on potency. Only one condition: the seeds and nuts must be fresh: salted and fried are not suitable. Cheese, in turn, promotes the production of endorphins. As statistics show, cheese lovers have sex more often than those who ignore this product.
Perform curing procedures
It is better to take a contrast shower regularly, making sure that not only the upper or lower part, but also the middle part of the body is tempered. Do not overdo it and do not overcool these places.
Focus on seafood in your diet
Traditionally, these are marine animals, but one should not neglect marine plants, which are extremely useful both for the intimate sphere and for health in general.
Don't get carried away with sweets
We are talking not only about sugar, but also about all confectionery products, the passion of which increases the risk of various diseases, reduces immunity, sexual performance, and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be said that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only potency, but also quality of life, and without theuse of pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds and thousands, but we believe that the fundamental factors have become clear to you after reading the article. Use these recommendations, and soon you can reap the sweet fruits of love.